Training


The Determinants of Climbing Performance

What does it take to be a good climber? Better yet a great climber? The Determinants of Climbing Performance discusses what it takes to excel in the climbing game


INCREASING TIM UNTIL FATIGUE

A lead on from the Determinants of Climbing Performance, this series discusses how one can increase the time until fatigue and hence, hold on for longer!!!

Train your Calfs for Better Trad

Do your calfs and heals burn after a hard day climbing? Does "Elvis Leg" hold your climbing back? Find out how to combat this!!!

Exercises for Shoulder Stability
The shoulder joint is perhaps the most important of all to rock climbers. Unfortunately it is also one of the most commonly injured. Damage can lead to irreversible consequences which can affect our quality of life well into our later years. Find out how you can minimise your risk

Pilates and Yoga

Release those hips, tighten up that core!

Visualisation and Success
Going for the onsight? Are you redpointing hard? Don't just stumble blindly onto the climb. Use these tips to maximise your chances of success
Weight Training and Rock Climbing

Should I weight train? Does it have a place in rock climbing? How could it make me a better climber?
Aerobic Conditioning and Climbing

Can't resist going for a run? Find out why you should and should not!
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